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Polga (pole yoga)

Where yoga meets the pole | taught by Frankie G
Buy $10.00
Watch Intro Video
Frankie  G
Frankie G

About the instructor

Frankie G is the owner of the Stiletto Gym™, Stiletto Gym Mobile, and the creator of Polga™ (pole yoga) fitness systems, Carla is a yoga and fitness professional who performs & teaches in the US. Producer and choreographer of Polga (pole yoga) fitness videos for commercial sale. RYT (registered yoga teacher) with training through Yogafit as well as ACE and AFFA certified in Group Fitness Instruction. She is a Licensed Professional Counsellor with a BA in Psychology, and a Master’s Degree in Counseling Psychology. Carla has taught thousands of women the "art of Sexy"!

Combining pole fitness with yoga is a great way to get in shape, stay in shape, stretch and strengthen.

Course Contents

4 Videos

Course Curriculum

Polga Saftey and introduction
02:25
Polga (pole yoga) Section 1
15:06
Polga (pole yoga) Section 2
17:45
Polga (pole yoga) Section 3
16:17